There is no doubt that nuts or dried fruits are beneficial for our health. Along with a healthy diet, if you add dried fruit to your routine, your health will improve. Along with almonds, dried, dates and walnuts, there are many dried fruits that help you stay healthy.
What are Walnuts?
Walnuts are a type of dried fruit. The scientific name of the tree is Jugailus. The walnut fruit has one seed, which tastes good.
It is used in a variety of foods, including cakes, cookies and energy bars. Many types of nutrients are present in it, which are needed by our bodies.
Walnut Nutrition
According to Nutrition Data, ere (28 g) per walnuts provides -
- 183 calories
- 3.8 g carbohydrates
- 1.9 g fiber
- Protein 4.3 g
- 27.4 mg of calcium
- 0.8 mg iron
- 44.2 mg magnesium
- Phosphorus 96.9 mg
- 123 mg potassium
- 5.6 IU vitamin A
- 0.8 mcg Vitamin K
- 27.4 mcg folate
What Are the Health Benefits of Walnuts?
Due to its medicinal properties, taking walnuts can have many health benefits. It can ultimately help in the treatment of many diseases; including -
1. Health
According to a scientific study published in the National Center for Biotechnology Information, the benefits of eating walnuts can be helpful in keeping the heart healthy.
Some studies have reported that it contains polyunsaturated fatty acids, which are beneficial for heart health.
Polyunsaturated fatty acids help build good cholesterol (HDL) by lowering bad cholesterol (LDL) in the body, which can help keep the heart healthy.
Apart from this, walnuts are also helpful for those with high blood pressure.
2. Health Brain
Research has been done on the medicinal properties of walnuts, which show that its use can improve brain function.
According to this study, walnuts are rich in omega-3 acids, which can have beneficial effects on brain function.
In the meantime, more research is needed on this, to better understand how omega-3 works on brain function.
Foods containing alpha-linolenic acid strengthen bones and foods containing this acid include walnuts.
In addition, walnuts contain calcium and vitamin D, needed to keep bones healthy.
In such a case, it can be said that the benefits of eating walnuts include keeping the bones healthy.
3. In weight loss
Eating walnuts can also be beneficial in weight loss.
Findings from scientific studies suggest that the use of walnuts can help with weight loss. This fact is confirmed by a research paper found in the NCBI.
4. Pregnancy
Scientific research shows that using walnuts during pregnancy can be helpful.
According to this study, fatty acids, vitamins A and E found in walnuts, can help a child's mental development.
In addition, walnuts are rich in phenolic compounds, which can have a positive effect on health.
It also has anticonvulsant, neuroprotective, and antioxidant properties.
Walnuts also contain large amounts of protein, polyunsaturated fatty acids (PUFA) and tocopherols.
5. On Low Blood Pressure
There is a risk of heart disease if you are likely to have high blood pressure.
In that case, it may be best to let go of high blood pressure. In this case, edible walnuts can be a good option.
According to research, the use of nuts can work to reduce high blood pressure, which can help maintain cardiovascular risk.
6. Strengthen the Immunization Program
Strengthening the immune system can help keep many diseases at bay. Walnut structures may seem useful in strengthening.
Immunomodulatory effects are found in the protein present in walnuts, which are known to strengthen the immune system.
7. On Depression and Better Sleep
Consumption of walnuts can relieve stress and sleep problems.
They are rich in nutrients such as vitamin B6, tryptophan, protein and folic acid, which can reduce stress.
In addition, the omega-3 fatty acids present in it can improve mood, which can lead to better sleep.
Walnuts are a great source of omega 3 fatty acids and uridine. Peanuts have a natural anti-depressant effect due to the presence of omega 3 fatty acids and uridine.
8. Preventing Sugar
Consumption of walnuts can seem beneficial to a problem like diabetes.
Scientific studies suggest that the use of peanuts may help prevent diabetes.
At the same time, research conducted by the University of Beijing on this subject indicates that the anti-diabetic effects are found in walnut trees and leaves.
Because of this effect, it can work to reduce the amount of glucose in the blood.
9. Preventing Epilepsy
The benefits of eating walnuts can also be to save the epilepsy problem.
Excessive production of free radicals increases the risk of disorders such as epilepsy and neurological disorders. Anticonvulsant drugs are used to reduce this problem. This drug can reduce the severity of epilepsy.
At the same time, according to research, the anticonvulsant effect is found in walnuts. Because of this effect walnuts can act as neuroprotective agents against epilepsy.
Thus the problem of limitation can be avoided. At the same time, if a person has epilepsy, the symptoms can be reduced in some way.
10. Anti-Inflammation
Anti-inflammatory and antioxidant effects have been shown to play a key role in resolving many problems.
At the same time, scientific research has found that both of these effects are found in walnuts, which can be effective in preventing inflammation. Oxidative stress can cause fatal complications such as cancer, diabetes, high blood pressure, heart disease, Parkinson's and Alzheimer's.
Therefore, the best option to avoid this problem would be the use of nutrients.
11. Healthy Stomach
According to research, consuming 43 grams of walnuts a day for 8 weeks produces probiotic and butyric acid in a healthy person, which promotes good germs.
This can help keep the intestines healthy. This was also confirmed in a research paper available on the NCBI website.
12. Stones are symbols
The use of walnuts can be helpful in treating gallstones.
According to scientific research, some nuts; including walnuts, which contain unsaturated acids, fiber and minerals. All of these nutrients can help release golf stones.
In such a case, it can be said that the benefits of walnuts can remove the stones of the gallery.
Remember that walnuts can only help, they should not be taken as a remedy for gallstones.
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